Our day to day normal routine is career eccentric. Our main priority is our career in respective fields we could manage to build it. And quite naturally, the main goal of our life is to put our best efforts into it and build the name, fame, and prosperity for ourselves and our near and dear ones.

However, our health has major contribution on our performances. And hence, it becomes mandatory to take good care of our health. Otherwise, our health will obstruct our growth of position in every respect. And, the most easiest way to maintain a good health is having a routine that includes necessary exercising, good food habit, and necessary amount of quality sleep duration.

It often becomes impossible to practice and maintain all these requirements. Mainly due to lack of time and sometimes energy and enthusiasm. As a result, we loose control over these essential habits of our lives.

All these malpractices of irregular and junk food intake, insufficient calorie burn, and sleeplessness creates malfunctioning inside our body. Which often results into different common issues like high blood pressure, cholesterol, diabetes, and most commonly, obesity. Along with obesity, other problems like damage of different body parts also associate as a normal side effects.

All these finally affects our performance in our jobs, social status, anxiety and more. Hence, a better normal routine is our need and arranging it for ourselves is one of the most important factor to be considered. As it can benefit us in many ways beyond our imagination. ‘This Simple Routine’ can be most useful who feel and acknowledge this need.